Corriendo pa’tras, pero pa’lante!

May 26th, 2006

Runners promote jogging backward - Yahoo! News

“It’s good for the hips, good for the legs, good for the trunk,” Gray said. “When you go backwards, your tummy becomes your back and creates a nice reaction for your abdominals. Putting it in reverse for a while is a pretty good deal.”

Entry Filed under: aventura

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